Body and Mind Disipline

Walking
I am trying to keep walking. But there is a lot of ice out there!
However, Monday night John and I walked 5.4 miles. Felt good!

Worry/Calm
Sometimes I have been so worried, thinking about cancer, cancer, cancer.
That comes and goes.
Through Sunday's Disciple study, and Monday night's walk, I was reminded again not to spoil today with worry. There are mottos for that: "One day at a time." "Make today count". "So do not worry about tomorrow, for tomorrow will bring worries of its own. Today's trouble is enough for today." Ha! Good advice!